Bring the soles of your feet together and allow your knees to relax away from each other, while placing blocks or firm cushions underneath your knees on each side to support your hips.Bend your knees, and place your feet on the floor, close to your tailbone.Be cautious if you have knee, hip or groin injuries. This pose eases tension in your hips and groin area. Reclining Bound Angle ( Supta Baddha Konasana) Continue to breathe deeply as you press the wall away from you with your palms.If you are too far from the wall, you will not be able to bend forward enough. If you are too close to the wall, your back and arms will not be able to be fully extended. Adjust your distance from the wall to make sure your body is at a 90-degree angle (L shape).Press into all four corners of your feet.Use your palms to press the wall away from you to lengthen your back.Step back with your feet hips width apart and lower your torso until you come into a flat back position, so that your torso is perpendicular to the floor.Press your hands against the wall with your palms spread at the height of your hips.
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